How Important is Nutrition While Traveling? Each individual will have a different answer, it’s up to you to decide Trying the local food...

Without an intention, it is really hard to be in the present moment and it’s easy to feel overwhelmed and lost...

Sometimes our issues take over our bodies, our ways of thinking, and our options because we fuse with them too tightly. Sometimes the..

I’ve been an addictions counsellor for 25 years and like belly buttons you’d be hard pressed to find someone who doesn’t have an opinion...

Now that I have began a career in mental health, I often wish I had the opportunity to reverse time and provide myself helpful advice as...

Pregnancy is a special time. You may be pregnant yourself or know someone in this season of their life. There are huge transitions...

Have you ever heard that ADHD isn't real? OR that everybody has ADHD? There are several misconceptions about ADHD in the world today....

Reiki is a holistic Japanese energy healing system that can help you in your journey to wellness. The word Reiki comes from the Japanese...

September can be a busy time. I am here to help you bring a little peace and mindfulness to your routine.