Curtis Henschel, B.A., CCPA Student Member

4 days ago3 min

What's Your Intention?

Without an intention, it is really hard to be in the present moment and it’s easy to feel overwhelmed and lost...

Curtis Henschel, B.A., CCPA Student Member

Sep 273 min

Ideas from the Medicine Wheel

Sometimes our issues take over our bodies, our ways of thinking, and our options because we fuse with them too tightly. Sometimes the..

Barbara Papp B.A, M.A

Feb 142 min

Addiction- What's in the Word?

I’ve been an addictions counsellor for 25 years and like belly buttons you’d be hard pressed to find someone who doesn’t have an opinion...

Logan Harland

Oct 1, 20233 min

Sports Are Meant to be Fun: Confessions of a Burnt-Out Athlete Turned Counsellor

Now that I have began a career in mental health, I often wish I had the opportunity to reverse time and provide myself helpful advice as...

Kathy Nicolacopoulos

Jan 16, 20233 min

How can Reiki support your pre and postnatal care?

Pregnancy is a special time. You may be pregnant yourself or know someone in this season of their life. There are huge transitions...

Meghan Dalton

Oct 11, 20222 min

ADHD: What is it?

Have you ever heard that ADHD isn't real? OR that everybody has ADHD? There are several misconceptions about ADHD in the world today....

Kathy Nicolacopoulos

Oct 2, 20223 min

Why Reiki Might be the Missing Piece to Your Wellness Journey

Reiki is a holistic Japanese energy healing system that can help you in your journey to wellness. The word Reiki comes from the Japanese...

Chandra Hare

Sep 12, 20223 min

Mindful Monday's

September can be a busy time. I am here to help you bring a little peace and mindfulness to your routine.