top of page

Kassandra Lestrat RD

As a registered dietitian, I know that nutrition plays a role in our overall wellness. I also know that our relationship with food plays as important a role as the nutrients we eat! I’ve spent a lot of time researching and learning about how humans eat and the role it plays in our health. It’s your body and you know it best, but I’m here to help you navigate the complex waters that are food and nutrition. I love working with people to break out of chronic dieting cycles, those with binge eating and other disordered eating patterns. I am profoundly anti-diet and weight inclusive. I think the behaviours we adopt matter more than the weight on the scale. I can help you manage chronic diseases (like diabetes, high cholesterol, IBS, and more) in a way that doesn’t trigger disordered eating patterns. I promise to meet you where you are and work with you to make the changes you wish to see.

I work with individuals 13+

Kassandra Pic.jpg
Cassidy Photo.png

Cassidy Roberts RD

Hi, my name is Cassidy and I am a registered dietitian. My goal in my practice is to create a safe, supportive space where individuals feel respected and heard. My services include helping clients manage chronic diseases such as type 2 diabetes, high blood lipids, heart disease, irritable bowel disease (ulcerative colitis, Crohn’s disease), and more. I also counsel individuals and families to help them address picky eating and weight concerns. 


I follow a client-centered approach in my practice, meaning I meet individuals where they are at

in their nutrition journey and collaborate to create personalized goals that fit with their lifestyles. I allow my clients to lead each session in a way that addresses their concerns and leaves them

feeling satisfied and empowered. 

I work with all ages.

bottom of page