Cara Fox (she/her), RSW, BSW

Counsellor

Treaty 6 Territory

Holistic practitioner


Finding meaning in difficult situations.


I provide a safe supportive space where we engage in meaningful authentic conversations. I support each person as a unique individual by meeting them exactly where they are on their journey. I utilize a holistic approach which encourages each individual to reclaim their autonomy through a life which focuses on balancing mind, spirit, body and soul. Together we can rediscover your inner trust, turn suffering into achievement, explore your experiences, values, dreams and discover your purpose in life.


My approach:

  • anti-oppressive

  • anti-racist

  • trauma-informed

  • person-centered (guided by the principles of logotherapy)


I support individuals and couples from all walks of life. I have experience working with the following:

  • Intimate partner violence

  • Sexual abuse

  • Grief and loss

  • LGBTQ2S

  • Gender identity fluidity

  • Sexual identity fluidity

  • Relationship concerns

  • Addiction

  • Depression

  • Behaviour difficultiesSelf-harm

  • Stress

  • Low self-esteem

  • Anxiety

  • PTSD


I have been described as passionate, empathetic, non-judgmental, and easy to speak to. I am grateful for these qualities and am devoted to using my gifts as a tool to help others see their value, discover their passions, and pursue their purpose.