Kristen Humphries MSW, RSW

Owner, Counsellor

​I am a firm believer that you are the expert of yourself and your journey. I am here to meet you where you are at and help you to navigate, to slow down, and to bring awareness to those hidden details that often go unnoticed. I do not believe in rushing toward an end goal, but rather taking time and space to understand what it is that has occurred and moving forward.

I have experience working with the following:

  • Depression

  • Anxiety

  • Trauma

  • Addiction

  • Life transitions

  • Relationship issues

  • Behaviour difficulties

  • Self-harm

  • Stress

  • Difficult peer or family relationships

  • Self-esteem

I am trained in Play Therapy and Accelerated Resolution Therapy (ART), and will often utilize aspects of Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy and Expressive Arts Therapy. I believe firmly in a holistic approach to caring for ourselves, which is apparent in each session.

I am an approved counsellor with Non-Insured Health Benefits (NIHB) and Victim Services