
Lisa Dyer BSW, RSW
Counsellor
Hi I'm Lisa. I work with individuals 14+ (or all ages within a family session). If you struggle with emotion regulation, anger, anxiety and or sadness I’m here to help. Together we can unpack these emotions and explore the ways they are impacting your life and how to find relief.
My practice is informed by Somatic Experiencing (SE) which aims to gently resolve these aforementioned symptoms of stress that can accumulate in our bodies and nervous systems. Becoming aware of what we feel in our bodies can be a first step towards releasing those feelings and finding relief from the uncomfortable emotions. I am in ongoing SE training and continually learning how to approach counselling in an anti oppressive and decolonized way.
I am an ally in training for IBPOC and 2SLGBTQ+ populations.
Feel free to book a consultation for a quick chat to see if we are a good fit.