Sarah Bury CCC
Counsellor
I have my Certified Canadian Counselor (CCC) designation from the CCPA after completing my Master of Arts in Counseling Psychology.
As a counselor, I believe in creating a safe space for clients to tell their story, and focuses on supporting the client through a strength-based, solution focused lens.
I am passionate about building coping skills and enhancing client awareness of the internal cognitions that inform behaviour, using a CBT approach.
I have experience working with the following areas:
-Anxiety
-Stress
-Depression
-Coping Skills
-Anxiety Disorder
-Interpersonal Communication
In her sessions she might also utilize
-Mindfulness techniques
-Solution Focused Therapy
-Family Systems
-Emotion Based Therapy
She is an approved counsellor with Victim Services.
