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Terri Rask BSW,RSW

Counsellor

With over 15 years of counselling experience, I believe in a collaborative approach: meeting you where you are at, and together exploring the therapy path that will best support your goals. No matter where you are today, I strive to create a safe and trusting relationship where we can build on your strengths and propel you forward with more hope and clarity. I practice from a strength-based and solution-focused approach that supports your growth, but also challenges you to be the best version of yourself. 


I offer individual counselling expertise in the following areas: 

  • Relationship Conflict/Disconnection 

  • Discernment (on the verge of considering separation/divorce)

  • Affair & Betrayal Recovery

  • Break-up/Separation/Divorce Recovery

  • Family of Origin Trauma (relationship distress with parents, siblings)

  • Healing Insecure Attachment Styles 

  • Letting Go of Resentment 

  • Burnout (Relationship, Caregiving, Parenting, Work, School)

  • Enhancing Relationship Fulfillment 

  • Personal Growth 


I blend and tailor different approaches specialized to you. I draw from many psychotherapy modalities such as Attachment Theory, Family Systems, Emotion Focused Therapy, Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Mindfulness, and Solution Focused Therapy. 


I have a passion and expertise in couple’s therapy. My specialized training in Emotion Focused Therapy (EFT) demonstrates high success rates when compared to other approaches. Studies indicate that approximately 70-75% of couples who undergo EFT move from distress to recovery, and 90% show significant improvements in their relationship (within 8 -10 sessions). I provide a safe, collaborative setting to uncover the roots of disconnection, cultivate powerful communication skills, and challenge partners to stretch into the kind of vulnerability that rebuilds foundational connection and trust.


I offer couples therapy in the following areas: 

  • Relationship Conflict/Disconnection 

  • Trust Issues 

  • Communication Breakdown

  • Co-Parenting Challenges  

  • Desire more Closeness/Intimacy 

  • Affair & Betrayal Repair 

  • Discernment (on the verge of divorce or separation)

  • Enhancing Relationship Fulfillment 


Work with individuals and couples 18+ 


terri@evolvecounsellingyxe.com

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