Terri Rask BSW,RSW
Counsellor
With over 15 years of counselling experience, I believe in a collaborative approach: meeting you where you are at, and together exploring the therapy path that will best support your goals. No matter where you are today, I strive to create a safe and trusting relationship where we can build on your strengths and propel you forward with more hope and clarity. Whether it is the discomfort of feeling stuck; the pain of relationship turmoil; or the fear that things may never change, I am honored to be entrusted to take part in your journey. I practice from a strength-based and solution-focused approach that supports your growth, but also challenges you to be the best version of yourself.
I offer individual counselling expertise in the following areas:
Grief & Loss
Anxiety/Depression/Mental Health Diagnosis
Suicidal Ideation/Self Harm
Trauma
Chronic Illness
Caregiver Burnout
Stress Management
Family, Marriage, Relationship Distress
Affair & Betrayal Recovery
Separation & Divorce Recovery
As every client is unique, I blend and tailor different approaches depending on who you are, what’s brought you in, and what works for you. I draw from a multitude of psychotherapy modalities such as Emotion Focused Therapy, Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Mindfulness, and Solution Focused Therapy.
I have a passion and expertise in providing couple’s therapy. If you’re struggling with a breakdown in communication, feeling distant from your partner, feeling sexually unfulfilled, or dealing with the devastating impact of a betrayal, my specialized training in Emotion Focused Therapy (EFT) demonstrates high success rates in relationship repair and recovery. 90% of couples who go through EFT therapy significantly improve their relationship, while 70-75% of couples no longer fit criteria for relationship distress. I provide a safe, collaborative setting to uncover the roots of disconnection, cultivate powerful communication skills, and challenge partners to stretch into the kind of vulnerability that rebuilds foundational connection and trust.
I offer couples therapy in the following areas:
Marriage and Relationship Distress
Family & Parenting Stress
Sex & Intimacy Issues
Affair & Betrayal Repair
Navigating Separation or Divorce
Works with individuals and couples 18+
