Works with individuals 6+, Couples & Families

I use a very client-centered approach to help clients reach their full potential. The therapeutic relationship is of utmost importance. You meet the real me without pretense and I, in turn, help you understand your authentic self. I am your biggest cheerleader and advocate yet I also challenge you to make the best choices for your optimum mental health.
I have a Bachelor of Arts Degree, a Bachelor’s Degree in Education, and a Master of Arts Degree (Counselling Psychology). I am a Registered Counsellor with the Canadian Counselling and Psychotherapy Association and also a Canadian Certified Counsellor.

I work with adults, parents of young children (0-6), families, couples, children (6 and up), and youth and have extensive experience in:

• Concurrent Disorders (Addictions and Mental Health Issues)

• Anxiety

• Panic attacks

• Depression

• Stress

• Grief and Loss

• Trauma

• OCD

• Addictions

• Suicidal Ideation

• Self harm

• Self-esteem

• Parenting issues

• Emotional dysregulation

Modalities

• Cognitive behavioral therapy

• Marital counselling

• Mindfulness-based cognitive therapy

• Relationship counselling

• Solution-focused brief therapy

• Strength-based therapy

• Dialectical Behavior Therapy

• Exposure Response Prevention Therapy

• Positive Parenting