Aaron Cruz BSW, RSW

Counsellor

As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.

I have experience working with the following:

  • Parenting (single & co-)

  • Coaching & mental health planning

  • Anxiety

  • Depression

  • Addictions

  • Life transitions

  • ADHD

  • Stress

  • Self-esteem

  • Relationship issues (with the Self, children, or partner)

  • Men's mental health

I am knowledgeable and well-versed in expressive therapies and methods of introspection. I utilize aspects of Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Emotionally Focused Therapy, Systemic Therapy, Introspective Therapy, and shadow work. I strongly believe that providing holistic knowledge and education is the key to navigating the hardships we face.

I am an approved counsellor with Non-Insured Health Benefits(NIHB) and Victim Services.