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Sarah Bury CCPA

Counsellor

Sarah holds her Certified Canadian Counselor (CCC) designation from the CCPA after completing her Master of Arts in Counseling Psychology

As a counselor, she believes in creating a safe space for clients to tell their story, and focuses on supporting the client through a strength-based, solution focused lens.

She is passionate about building coping skills and enhancing client awareness of the internal cognitions that inform behaviour, using a CBT approach.

She has experience working with the following areas:

-Anxiety

-Stress

-Depression

-Coping Skills

-Anxiety Disorder

-Interpersonal Communication

In her sessions she might also utilize

-Mindfulness techniques

-Solution Focused Therapy

-Family Systems

-Emotion Based Therapy

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